In a world full of distractions it can be hard to stay focused, especially if you’re already feeling anxious about what you need to get done. Learn strategies to help you move past the urge to procrastinate, and maintain productivity.
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Imposter syndrome is a common human experience even for those with ample prior experience, knowledge, and skills. Click here for to learn about some strategies for overcoming imposter syndrome.
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You’ve probably heard about meditation and mindfulness, but may be confused as to what it means and why it could be beneficial to you. Click here to learn more.
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Learn about how to break patterns of “FOMO” (fear of missing out) and social comparison from social media use.
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Trying to come up with a New Years resolution? Frustrated that they never seem to stick? Keep reading to learn about some ideas for choosing a resolution that can bolster your mental health and be sustainable throughout the year.
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Facing rejection is difficult for anyone, but worrying about or avoiding rejection can be counterproductive and limit you from reaching your full potential. Learn strategies to overcome fear of rejection and worries of what others think.
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Learn about how to get out of the hamster wheel of rumination. Sometimes it can feel addictive to keep ruminating about something bothersome, but this way of circular thinking only keeps one stuck and away from moving forward and identifying solutions.
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Sometimes it can feel like anxiety is taking over everything, which can make it difficult to move through life with ease and presence. Let’s talk about some strategies to drop the fight with anxiety and focus instead on living your life.
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Boundaries are important for relationships but difficult to set consistently. Learn about how push past fear to set boundaries that are healthy and make sense for you.
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Tired of feeling held back by a fear of failure? Cultivating a growth mindset can help you start to move forward.
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Tired of being so hard on yourself all the time? Learn about how self-compassion can help you start to break this habit.
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Learn about ACT, a form of behavioral and cognitive therapy that that aims to help individuals develop greater psychological flexibility.
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